When you take your first sip, the flavor floods your tastebuds and the warmth soothes your senses.ĭrinking tea is not only good for the body, but it can also be an opportunity to practice mindfulness, which is beneficial for the mind and spirit. You breathe in the aromatics of the leaves. You can’t rush the steep, so you must take a few moments to relax. Making tea a regular part of your daily ritual is also a great way to slow down and practice self-care. It can help ease indigestion from those rich winter foods.Īnd if you indulge a little too enthusiastically during all those winter celebrations, tea can help you recover the next morning. It can help you sleep through those long winter nights. It can help fight off cold symptoms during those chilly winter months. Tea is great for wellness all year long, and it has some especially useful properties to ward off winter blues. Winter Wellness: Stay Warm and Keep Sipping Plus, they taste good! So let’s get brewing. It also contributes to hydration, which is vital for so many functions of your body - blood flow, joint lubrication, digestive health, sleep quality, and cognitive function… just to name a few.īlack teas, green teas, and herbal teas each have their own brand of wellness-boosting properties. And you get them when you drink tea! Regular consumption of tea can be good for your heart, your blood pressure, your mood, your cholesterol, and can reduce your risk of stroke, heart attack, and cancer. The long and short of the matter is this: all these antioxidants with their long, complicated names are good for you. These words are too ridiculous to keep listing. It’s full of special antioxidants with fancy names - flavonoids, polyphenols, epigallocatechin gallate - I could go on, but I won’t. There is a lot of information out there about the health benefits of tea. They’re simply health-promoting teas with extra health-promoting add-ins. ![]() If you have any serious illnesses or concerns, please talk to a medical professional. ![]() Wellness Tea Elixirs: Steep, Sip, Repeatĭisclaimer before we begin: I am not a doctor, and none of the information provided here is intended as medicine. Now more than ever, we could all use an extra dose of wellness! Tea can be an excellent way to provide a little boost to your health-for both body and mind! To that end, we’re serving up three tea elixirs to help you stay well all winter long.
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