![]() How will you know if they’re rash? You may want to enlist the support of someone who knows you well or a professional so they can sense check or provide a process, so you do consider the issue fully. When you are going through an emotional time, be sure not to make any rash decisions. To make the best choice for yourself, learn how to balance reason and emotions with your personal values. Being Familiar with your personal values provides grounding to decisions when the next step is murky and filled with fear. Generally, we are guided by 3 key values and I encourage clients to familiarize themselves with what they are. In these situations, I guide clients back to first principles, their personal values. Similarly, if you focus more on your rational thoughts, with pros and cons, you’re likely to make a decision you have no buy-in to. If you tend to focus more on your emotional needs and desires, your decisions will be based on how you feel and a desire to feel better. To address inner conflict, you need to be able to review and hold your rational thoughts and emotions side by side, so that both sides can inform your decision. What’s the inner conflict? For example, is it coming from a place of fear or comfort? Often, we fall into ruts or routines because it is our mind’s way of protecting us.Ģ.Balance your rationale and emotions with values Then, dig a little deeper, and try and understand where it comes from. To start identifying your inner conflicts, write down what you want and the things that are holding you back. The problem is, when you ignore your inner conflicts, they simply grow and get worse over time. Often, it’s easier to stay unaware because then there is no need for confrontation, let alone a decision which could be uncomfortable. If it was easy, you would have already identified and dealt with it. However, identifying and being aware of inner conflict can be challenging. It’s hard to address an inner conflict if you aren’t fully aware of it. Discover 5 ways to address inner conflicts to be more aligned, fulfilled and happier. Whatever the inner conflict is, it could be holding you back from a happy, healthy life. You may know you need to start saving but you love the thrill of online shopping. You may know you need to end a relationship, but you keep talking yourself out of it. You may feel you were destined for greater things but the job security you have keeps you playing small. There are many different types of inner conflict. To them he was ‘acting out of character’. ![]() Needless to say this awareness led colleagues to become concerned about his welfare as he had started to demonstrate more extroverted behaviours in the office. However, as he was maturing, he felt he identified more with being extrovert. A client recently remarked how he thought he had learned to become an introvert because of his career. Sometimes we choose to behave in a different way to our natural ability in order to succeed and over time we become misaligned. Or, looking at it another way, when our head, heart and spirituality are misaligned. It occurs when our emotions, thoughts and personal values are out of alignment. Inner conflict often makes us doubt ourselves and makes us feel sluggish. Is inner conflict holding you hostage? Often when we are in conflict it’s hard to make a decision without feeling you are settling in some way.
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